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About

Weightloss Coaching

One To One Coaching

So you've tried every diet plan, it works for a while and then it doesn't. You feel like you failed and you're right back where you started. I know....I've been there!

I can help you finally get off that diet plan rollercoaster with a method that provides long term weightloss. No need to stress about brunch with your friends, that family member's Birthday celebration, drinks with work or a meal out with your partner. This method will fit in with all aspects of your life.

There are no meal plans and no foods are off limits!

I will guide, support, motivate and teach you the skills you need to reach your weightloss goals.

What To Expect

After an initial consultation where we discuss your goals and aspirations, 'diet' history, current lifestyle, activity levels etc you will receive your personalised calorie plan (plus macros if appropriate) and exercise programme. Regular check-ins with your coach give you the opportunity to ask any questions, help you overcome any barriers  provides motivation, support, accountability and the skills you need for long term weight loss.

Why KC Weightloss Coaching

Virtual

Coaching

One To One

Consultations

Support &

Accountablility

No Meal Plans

Home or Gym Workouts

Proven

Results

Calorie Count

© 2021 by KC Coaching

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